Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy
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How to Build Muscle and Stimulate Autophagy
Women break down muscle as they start to age. They lose hormones and neurotransmitters but do you think that's a good strategy if we want to keep a lean fit look still build muscle still stimulate autophagy? Do we just need to backfill in with with proteinYeah I mean it does you know it's almost like this wax on wax off approach that you need to complete and you also need to replenish If you're like fasting all the time and you're not recovering your calorie restricting then eventually you will become frail, he says.
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