Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy
The Best Fasting Window for Autophagy
If you go to bed with a slightly emptier stomach or an earlier dinner then in the morning you will already be in deeper autophagy and ketosis compared to having like a late dinner. There is some research also showing that this early time of seeing is beneficial because a lot of the like autophagy gets processed doing sleep together with the other anti-aging hormones such as melatonin, growth hormone and energy recycling happens mostly during sleep. You don't need to eat breakfast so there's no real magic to the breakfast i think the magic is that you you skip the dinner or have like an earlier dinnerYeah yeah i'm curious if it lines up with what i just mentioned hmm yeah
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