Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy
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The Effects of Protein on Autophagy
Protein is I think protein could even be like a bigger inhibitor of autology than glucose oh interesting because you know protein directly will stimulate protein synthesis and emptor which is kind of the antagonist of autophagy. Even on a vegan diet you can still inhibit autophagy by consuming too many carbohydrates and spiking insulin so but from a food side yeah I mean proteins especially like leucine which is the main amino acid for protein synthesis but there are other amino acids that may not do as well.
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