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Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy Pelz
The Benefits of Fasting for Autophagy
Autophagy is this intracellular process of cell turnover. It helps to recycle different components in the cells and eliminate like debris and junk material. Beyond that, autophagy is also involved with eliminating of pathogens and bacteria. And yeah, it's involved in the brain, it’s involved in the muscles and the gut.
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