Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy
The New Science on Autophagy
One new study that I saw was in august 29 and it was actually about rapamycin. In fruit flies and mice using rapamycin for only three months was giving pretty much the exact lifespan extension effects as giving the rapamycin throughout their lifetime so that just a three like a three month period was enough to see like a lifelong benefit on that. The mechanism by which it was it was through like gut autophagy as well, they explained it to be the reason why these mice and flies lived the longer.
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