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Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy Pelz
How to Measure Autophagy
Autophagy isn't like this on and off switch there is something happening all the time. It's just that at a certain point it accelerates more, determined by your liver glycogen status. With exercise, you know the depends on how long you exercise and what type of exercise it is. If you're doing cardio vascular exercise then yeah it may take like an hour or something I thinkor also depends on if you do it in a fastest state or if you are already in ketosis. So for sure good to do is this time shooting and at fast at least 16 hours of already 14 hours per day.
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