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Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy Pelz
How Much Time Should You Spend in MTOR at Autophagy?
For natural athletes the optimal amount is four times per day of consuming around 30 grams of protein. For most people I think maybe like you know two meals is kind of a good balance. Most people don't need to do one meal a day or or there wouldn't be any real or significant advantage to one meal aday over two meals a day.
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