How to Measure Glucose and Ketones

Annette Baus has a YouTube channel where she looks at glucose over ketones and divides that if it's under like 40 you're in a pretty good amount of autophagy. Do you feel like we can use a measurement like that to kind of get into the door in or or do we just not know technically? I don't have any measurements always measures that I know of but I think that will that's how probably would work yeah because that's how the like exercise side also worksYeah on the measurement thing why don't we have any measurement is it too hard to measure because your body decides where it needs the most cleanup is that we just apply the techniques, he says

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