Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy
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How Much Protein Do You Need to Stay in Autophagy?
The number that gets thrown around a lot is keep your protein under 20 grams. Do you feel like that's still a good marker if we want to stay in autophagy? Just make sure it's not per meal because what you're trying not to do is take the body out of this repair phase so if you break that 20 grams up into little chunks over or you eat you do 20 grams and then three hours later you do 20 more grams or let's say you do 19, don't kick yourself out.
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