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Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy Pelz
The Effects of Fasting on Blood Sugar
When we go into a fasted state we often see especially if somebody's wearing like a continuous glucose monitor we often see blood sugar go up and because the body's releasing that stored glucose is that pulling us out of autophagy. It's almost similar to like these studies where people look at a piece of cake and they raise their insulin because of like salivating over the cake right so you know i don't think that it has any real significant effect maybe it only stops for a brief moment and then you probably go back faster.
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