Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy
00:00
What to Drink in Your Fasting Window
The million dollar question of what do you drink in your fasting window. Things that won't stop autology are all these zero calorie drinks like coffee tea mineral water even if the thing has artificial sweeteners or something like Stevia or something I don't think they will affect autology because there's still no like calories in that so I think those are safe. acid powders like bca's or essential amino acids yeah I think those will probably stop the how about your process but how long will it stay suppressed it's hard to tell and it also varies greatly between individuals.
Transcript
Play full episode
