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Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy Pelz
The Effect of Protein on Muscle Protein Synthesis and Emptor Stimulation
Animal protein is considered complete protein so it has all the essential amino acids and plant proteins generally are not complete or they don't have all theessential amino acids. Like animal protein will you can get the same effect on muscle protein synthesis and emptor stimulation from less grams of protein. If you're doing an in-of-assings schedule then you need to be more on point with yeah the meal quality or the nutrient density of that meal. Because you're eating less often so to not miss out on the opportunity of getting the nutrients and the calories then those meals have to be like slightly more optimized from a micro nutrient and micro standpoint.
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