The Resetter Podcast with Dr. Mindy cover image

Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land

The Resetter Podcast with Dr. Mindy

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The Benefits of Fasting for Longevity

Fasting is one of the easiest ways or like you don't have to really do anything. There's also a lot of negative side effects to autophagy, such as harmful full longevity. So I'm much rather look at the activities that do increase autophagy and their associations with longevity. And we also know that exercise is also good for longevity.

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