Dr. Joseph Mercola - Take Control of Your Health The Importance of Exercise and Biological Youth for Longevity- Discussion Between Siim Land and Dr. Mercola
Jul 22, 2024
Dr. Mercola and Siim Land discuss optimizing health and lifespan by maintaining biological youth. Topics include challenges of biological age tests, optimal nutrition, exercise for longevity, insulin response, factors affecting health, and the importance of collagen and glycine for optimal health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exploring Biological Age Tests and Hallmarks of Aging
01:50 • 3min
Optimal Intake Levels for Improving Health and Longevity
04:32 • 8min
Optimizing Exercise, Nutrition, and Metabolism for Longevity
12:55 • 24min
Optimizing Insulin Response and Mitochondrial Function
37:09 • 17min
Factors Affecting Longevity and Health
53:53 • 7min
The Importance of Collagen and Glycine for Optimal Health
01:00:32 • 7min