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The Importance of Exercise and Biological Youth for Longevity- Discussion Between Siim Land and Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

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Exploring Biological Age Tests and Hallmarks of Aging

This chapter delves into the challenges and uncertainties surrounding biological age tests like telomere and DNA methylation analysis, questioning their reliability and usefulness compared to traditional biomarkers. The discussion sheds light on the intricacies of measuring biological age and its impact on understanding longevity.

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