The Importance of Exercise and Biological Youth for Longevity- Discussion Between Siim Land and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Optimal Intake Levels for Improving Health and Longevity
Exploring the significance of proteins, carbohydrates, and calorie restrictions to enhance muscle strength, body composition, and cognitive function while cautioning against extreme dietary limitations that may lead to frailty and malnutrition. The chapter emphasizes the importance of maintaining muscle mass through proper protein intake and highlights the risks associated with consuming inadequate or excessive amounts of protein.
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