The Joe Cohen Show

Boost Your Immunity: Supplement Protocols,Lifestyle Hacks, and Optimizing Lab Markers with Siim Land

8 snips
Nov 24, 2023
Guest
Siim Land
In this podcast, Joe and Siim Land discuss immune system optimization through supplement protocols and lifestyle hacks. They share insights into their tailored approaches for preventing illness and expediting recovery. The importance of biomarker testing and the benefits of glucosamine, collagen, and thyroid hormones are highlighted. They explore the effects of rishi on sleep and REM, discuss gym routines, hacking lab markers, and potential risks of medications and supplements. The complexity of the immune system and the significance of checking amino acid levels are also explored.
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Biomarker Testing in Tracking Infections
01:31 • 5min
3
Boosting Immunity with Supplements and Lifestyle Hacks
06:18 • 22min
4
Effects of Rishi on Sleep and REM
28:13 • 2min
5
Sleep Patterns and Challenges
30:08 • 13min
6
Gym Routine and Hacking Lab Markers
43:32 • 16min
7
Risks and Personal Experiences with Medications and Supplements
59:21 • 5min
8
Exploring the Side Effects of Rapamycin
01:04:39 • 2min
9
Understanding Immune System Complexity and Checking Amino Acid Levels
01:06:26 • 2min