The Joe Cohen Show

Boost Your Immunity: Supplement Protocols,Lifestyle Hacks, and Optimizing Lab Markers with Siim Land

Nov 24, 2023

In this podcast, Joe and Siim Land discuss immune system optimization through supplement protocols and lifestyle hacks. They share insights into their tailored approaches for preventing illness and expediting recovery. The importance of biomarker testing and the benefits of glucosamine, collagen, and thyroid hormones are highlighted. They explore the effects of rishi on sleep and REM, discuss gym routines, hacking lab markers, and potential risks of medications and supplements. The complexity of the immune system and the significance of checking amino acid levels are also explored.

01:08:44

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Siim Land

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Quick takeaways

Comprehensive health testing and analysis of biomarkers are crucial for optimal health and wellness.

Fluctuations in biomarkers during infections provide insights into immune system health.

Adequate levels of amino acids, achieved through supplementation, are important for optimal immune function.

Deep dives

Comprehensive health testing and biomarkers

The podcast episode discusses the importance of comprehensive health testing and the analysis of various biomarkers. The hosts talk about their experiences with advanced testing, including blood tests, urinalysis, Texas scans, and fitness assessments. They emphasize the value of obtaining a comprehensive overview of one's body and biomarkers for optimal health and wellness.

Preventing Infections and Boosting Immunity: Protocols and Remedies

01:28

The Effects of Different Supplements on Sleep Quality

01:29

Dietary Fiber and Reducing Saturated Fat: Effective Ways to Lower Cholesterol

01:29

Introduction

2min

The Importance of Biomarker Testing in Tracking Infections

5min

Boosting Immunity with Supplements and Lifestyle Hacks

22min

Effects of Rishi on Sleep and REM

2min

Sleep Patterns and Challenges

13min

Gym Routine and Hacking Lab Markers

16min

Risks and Personal Experiences with Medications and Supplements

5min

Exploring the Side Effects of Rapamycin

2min

Understanding Immune System Complexity and Checking Amino Acid Levels

2min

Dive into the world of immunity optimization with Joe and Siim Land - all the way from India!

From supplement stacks to proactive measures for bolstering the immune system, Siim and Joe dissect their distinct immune-boosting protocols aimed at fortifying immunity and enhancing the body's defense mechanisms.

Joe and Siim share their tailored approaches to prevent illness and expedite recovery when under the weather.

Gain exclusive insights into their supplement regimens, tailored to optimize immune response and foster resilience against sickness.

Highlighting key lab markers crucial for optimizing health, Joe and Siim also shed light on the pivotal metrics they prioritize, uncovering the essential lab markers important for monitoring and fine-tuning immune function.

- Check out SelfDecode

- Join Joe’s online community

- Follow Siim Land on Instagram