Boost Your Immunity: Supplement Protocols,Lifestyle Hacks, and Optimizing Lab Markers with Siim Land
The Joe Cohen Show
00:00
Sleep Patterns and Challenges
The chapter discusses the speaker's sleep patterns and the challenges they face in maintaining a consistent sleep schedule. They emphasize the importance of deep sleep and REM sleep, as well as the impact of lifestyle and location on sleep routines.
Transcript
Play full episode
