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Boost Your Immunity: Supplement Protocols,Lifestyle Hacks, and Optimizing Lab Markers with Siim Land

The Joe Cohen Show

CHAPTER

Gym Routine and Hacking Lab Markers

In this chapter, they discuss their gym routine and calisthenics exercises they do. They also talk about hacking their lab markers, specifically focusing on lowering their LDL cholesterol through dietary changes. They mention following a Mediterranean diet and increasing fiber intake.

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