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16min chapter
Boost Your Immunity: Supplement Protocols,Lifestyle Hacks, and Optimizing Lab Markers with Siim Land
The Joe Cohen Show
Gym Routine and Hacking Lab Markers
In this chapter, they discuss their gym routine and calisthenics exercises they do. They also talk about hacking their lab markers, specifically focusing on lowering their LDL cholesterol through dietary changes. They mention following a Mediterranean diet and increasing fiber intake.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode