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Siim Land Podcast

#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

Jul 28, 2024
Siim Land, a biohacker and author dedicated to health and longevity, shares his insights on extending both lifespan and healthspan. He discusses alarming trends in life expectancy and strategies to delay chronic diseases. The conversation highlights lifestyle choices of centenarians and the impact of metabolic syndrome on heart health and cognitive function. Siim emphasizes the importance of muscle strength and heart rate variability as crucial factors in maintaining health as we age.
28:06

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Podcast summary created with Snipd AI

Quick takeaways

  • The significant gap between life expectancy and health-adjusted life expectancy emphasizes the urgent need to prevent chronic diseases for better healthspan.
  • Adopting healthy lifestyle habits like regular exercise and balanced diet can greatly enhance longevity and delay the onset of chronic diseases.

Deep dives

Understanding Longevity and Healthspan

Longevity has gained significant attention over the years, particularly regarding the extension of human life expectancy, which has risen dramatically from around 40 years in the 18th century to over 70 today. However, a concerning gap has emerged between life expectancy and health-adjusted life expectancy, with a notable 9.2-year difference identified. This gap highlights that many people spend a substantial part of their lives in a diseased state, underscoring the need to bridge the divide between lifespan and healthspan. Addressing this issue involves implementing strategies that promote better health during our extended lifetimes, emphasizing the importance of preventing chronic diseases.

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