#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
Siim Land Podcast
Exploring Longevity: Bridging Healthspan and Lifespan
This chapter explores the disparity between average life expectancy and health-adjusted life expectancy while emphasizing the delay of chronic diseases. It profiles centenarians and their lifestyle choices, offering key strategies to enhance life quality and achieve a longer health span.
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