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14min chapter
#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
Siim Land Podcast
Understanding Metabolic Syndrome and Its Impact on Health
This chapter explores the intricate links between metabolic syndrome, heart disease, and neurodegeneration, highlighting the critical role of visceral fat in health. It emphasizes the importance of body composition and lifestyle factors, such as exercise, in influencing mortality risks and cognitive function.
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