#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

Jun 7, 2024

Biohacker and longevity expert Siim Land discusses 5 evidence-based methods to slow down aging in this podcast. Topics include VO2 Max, muscle strength, circadian rhythm, and the benefits of collagen and glycine for skin health.

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Scientific Ways to Slow Down Aging and Increase Health Span

00:00 • 10min

Strategies for Slowing Down Aging: Muscle Strength, BMI, Circadian Rhythms, and Skin Health

10:11 • 27min