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Siim Land Podcast
#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
Jun 7, 2024
Biohacker and longevity expert Siim Land discusses 5 evidence-based methods to slow down aging in this podcast. Topics include VO2 Max, muscle strength, circadian rhythm, and the benefits of collagen and glycine for skin health.
37:38
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Quick takeaways
- High VO2max levels correlate with lower mortality risks, prioritizing cardiorespiratory fitness for longevity.
- Muscle strength surpasses muscle mass in reducing mortality rates, highlighting its significance for aging well.
Deep dives
Scientifically Proven Ways to Slow Aging
To counter the common skepticism around discussing longevity at a young age, the podcast highlights five scientifically proven methods to slow down aging and increase health span. Aging-related declines often start in the 30s and 40s, leading to issues like back pain and metabolic challenges. By adopting a healthy lifestyle and specific techniques, individuals can significantly decelerate this decline, improving overall health and adding quality years to their lives.
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