#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
Jun 7, 2024
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Biohacker and longevity expert Siim Land discusses 5 evidence-based methods to slow down aging in this podcast. Topics include VO2 Max, muscle strength, circadian rhythm, and the benefits of collagen and glycine for skin health.
High VO2max levels correlate with lower mortality risks, prioritizing cardiorespiratory fitness for longevity.
Muscle strength surpasses muscle mass in reducing mortality rates, highlighting its significance for aging well.
Maintaining a healthy circadian rhythm is crucial for hormonal balance and overall health, emphasizing the need for sleep-friendly practices.
Deep dives
Scientifically Proven Ways to Slow Aging
To counter the common skepticism around discussing longevity at a young age, the podcast highlights five scientifically proven methods to slow down aging and increase health span. Aging-related declines often start in the 30s and 40s, leading to issues like back pain and metabolic challenges. By adopting a healthy lifestyle and specific techniques, individuals can significantly decelerate this decline, improving overall health and adding quality years to their lives.
Higher VO2max for Longevity
The podcast emphasizes the significance of having a higher VO2max, a key indicator of cardiorespiratory fitness and oxygen consumption. Research shows that individuals with the highest VO2max levels have significantly lower all-cause mortality risks compared to those with lower levels, highlighting its importance for longevity. VO2max surpasses strength as a mortality predictor, making it crucial for reducing risks and enhancing overall health.
Importance of Muscle Strength for Longevity
Maintaining muscle strength is crucial for reducing mortality risk and slowing down aging. Research indicates that muscle strength has a more significant impact on mortality compared to muscle mass. Individuals with higher muscle strength experience a substantial reduction in mortality rates, emphasizing the importance of strength training in preserving health and independence as one ages.
Circadian Rhythm and Aging
The podcast delves into the impact of circadian rhythm disruptions on age-related decline, focusing on key hormones like melatonin and cortisol. Maintaining a healthy circadian rhythm is essential for optimizing hormone production and aligning with natural rhythms for better health outcomes. Strategies like limiting artificial light exposure and adopting sleep-friendly practices can help preserve melatonin levels and support overall well-being.
Collagen, Glycine, and Skin Health
Addressing collagen and glycine intake for skin health and longevity, the podcast discusses the importance of collagen in maintaining skin elasticity and reducing wrinkles. Collagen supplementation, particularly hydrolyzed collagen peptides, has shown effectiveness in reversing skin aging. Glycine, an essential component of collagen, offers additional health benefits, such as antioxidant production and neuroprotective effects, contributing to overall longevity and well-being.
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Scientific Ways to Slow Down Aging and Increase Health Span
