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#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
Siim Land Podcast
Scientific Ways to Slow Down Aging and Increase Health Span
Learn about effective strategies to combat aging and increase health span through maintaining a healthy lifestyle, with a focus on the relevance of VO2max in predicting mortality reduction and the impact of cardio workouts on enhancing VO2max.
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