#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
Siim Land Podcast
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Scientific Ways to Slow Down Aging and Increase Health Span
Learn about effective strategies to combat aging and increase health span through maintaining a healthy lifestyle, with a focus on the relevance of VO2max in predicting mortality reduction and the impact of cardio workouts on enhancing VO2max.
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