Strategies for Slowing Down Aging: Muscle Strength, BMI, Circadian Rhythms, and Skin Health

This chapter emphasizes the importance of maintaining muscle strength as we age to reduce mortality risk, highlighting how strength is more critical than muscle mass alone. It also explores the correlation between a healthy BMI, waist to hip ratio, visceral fat, and overall health, while discussing the role of circadian rhythms and the benefits of collagen and glycine supplementation for skin health and well-being.