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Ways to Boost Athletic Performance - Discussion Between James DiNicolantonio, Siim Land & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Training in a Fasted State and Loading With Complex Carps
Medado metabolictopagy goes deep into the bible chemistry of why atopagy is so important. I think it's important to train both in a fasted state as well as loading with complex carps about an hour before at least vigorous exercise. The data is very clear that if you are performing m at a vigorous pace, essentially 70 % vo two max are higher.
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