Ways to Boost Athletic Performance - Discussion Between James DiNicolantonio, Siim Land & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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The Hydration Protocol Is So Important
Sodium bicarbon sodiam setrat to increase power output by four per cent. Preload heavy weights with salt in fluids and see how much more you can lift, Sal says. The hydration protocol is a perfect addition if you want to persist in exercising fasted. It's essentially ju drinking when you're thirsty, because that leave you mildly dehydrated.
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