Do the Elderly Need More Protein?

For an athlete, the evidence is pretty clear that you want about 30 grams of protein four times a day as a minimum. If i do a whole body workout, you actully want to increase that to about forty grams of protein in regard to maximizing muscle protein synthesis. But four times ta day ty regimen seriously conflicts with the time restricted ety broco is fardte for a lav 68 hours. A lot of people have hidden acid reflux and won't realize it because they're laying down within room at least three hours before going to bed. I'm curious, what is your ear eating window? It's like fasting for four hours, eh. In a way, you know,