Dr. Joseph Mercola - Take Control of Your Health cover image

Ways to Boost Athletic Performance - Discussion Between James DiNicolantonio, Siim Land & Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

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The Hidden Benefits of Son Exposure

You have to hit about an internal quartemp of about one o, one point three to become heat acclimated. The other benefits actually seem toa podcast on the pockets. And i just read some really interesting results on te the benefit of ner infere to increase mitocondrial mal serotonin,. I it seem, didn't seem to be aware of that, but i think that's one of the hidden benefits of son exposure.

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