Do You Have Brain Fog?

If you're trained to failure, then you probably shouldn't lift that muscle group more than four times a week. A cold ice bath will reduce hypertrophy and strength, but it will dramatically improve how quick you recover out to 96 hours. Instead of going into a bath that's 59 fahrenheit or less, you go into a cool bath between 64 and 84 fahrenheit. In that way, you can inhibit some of the inflammation, but you're not completely shutting it down.