Dr. Joseph Mercola - Take Control of Your Health cover image

Ways to Boost Athletic Performance - Discussion Between James DiNicolantonio, Siim Land & Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

CHAPTER

How to Lower Cor Body Temperature

Salt in electrolites are playing key rolls here at reducing muscle cramps, especially in performance in the heat. And if you get salt solution dosing correct, it can decrease heart rate by nine to ten beats per minute. It can increase exercise duration by 20 to 21 minutes,. which is essentially anywhere from 25 to 50 % increase and how long you can exercise vigorously. We have time, wi'll go into some other strategies for that.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner