Hormetic Dehydration and Nutritional Strategies

This chapter explores the benefits of controlled dehydration during training and its physiological effects, particularly how it enhances performance through improved blood volume. It emphasizes the importance of replenishing minerals lost during exercise, such as sodium, chloride, chromium, and copper, while discussing dietary choices and supplements that support hydration and overall health. The speaker shares their morning routine, highlighting the role of a nutrient-rich breakfast and the differences between collagen and whey protein in promoting collagen synthesis.