

659: Radiologist Exposes the Silent Killer Lurking in 95% of Scans | Dr. Ana Rosa
Jul 1, 2025
Dr. Ana Rosa, a physician and radiologist who specializes in visceral fat, uncovers the hidden dangers of this silent health risk. She discusses how modern lifestyles contribute to its accumulation, leading to serious health issues like metabolic diseases and cancer. The conversation highlights innovative strategies for health improvement, the importance of mindfulness, and personalized health ownership. Listeners are encouraged to confront their health challenges and embrace effective lifestyle changes for long-term well-being.
AI Snips
Chapters
Transcript
Episode notes
Visceral Fat Is a Silent Killer
- Visceral fat is a silent killer that secretes inflammatory molecules causing chronic diseases.
- It disrupts immune system functions and leads to diabetes, fatty liver, and dementia.
Visceral Fat Is Nearly Universal
- Over 95% of people exhibit severe visceral fat, regardless if they appear skinny.
- Modern lifestyle factors drive visceral fat accumulation universally.
Dr. Rosa’s Personal Fat Loss Journey
- Dr. Ana Rosa lost over 80 pounds and visualized her visceral fat reduction via MRI.
- She emphasizes mindset and consistent habit-building for sustainable fat loss.