Unveiling the Toffee Phenotype

This chapter explores the 'toffee phenotype', highlighting the health risks associated with individuals who appear slim but have high visceral fat levels. Through visuals and personal anecdotes, the speakers emphasize understanding one's motivations for health, the importance of lifestyle changes, and actionable steps for managing visceral fat. The discussion also outlines foundational health habits and tailored supplementation strategies to support overall well-being.