The Jesse Chappus Show 660: Everything We’ve Been Told About Nutrition Is Wrong! | Dr. Robert Kiltz
Jul 8, 2025
Dr. Robert Kiltz, a fertility doctor and fierce advocate of the carnivore diet, shares groundbreaking ideas on nutrition that challenge conventional wisdom. He promotes a meat-centric approach, emphasizing the health benefits of fatty cuts and organ meats. Kiltz advocates for one meal a day, exploring its psychological impact and benefits of fasting. He discusses hydration myths, critiques plant-based diets, and emphasizes healthy fats for optimal well-being. With insights into the importance of sourcing quality food, he encourages a holistic approach to diet and health.
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Eat Fatty Meat for Nutrition
- Prioritize fatty cuts of meat like ribeye steak, preferably raw to rare, for optimal nutrition.
- Include organ meats occasionally to benefit from their rich mineral and vitamin content.
Practice One Meal Daily Fast
- Eat one meal a day, ideally in the evening, and avoid snacking to promote gut healing.
- Longer fasting periods help the liver and gut rest and improve overall health.
Work Up to Long Fasts
- Gradually increase fasting from 12 hours up to multiple days for mental, spiritual, and physical benefits.
- Fasting clears poisons from the body and supports healing and mental clarity.