The Jesse Chappus Show 657: Busting the Myths About Carbs, the Microbiome & LDL Cholesterol | Dr. Sarah Myhill
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Jun 17, 2025 Dr. Sarah Myhill, a dedicated practitioner in Chronic Fatigue Syndrome and ME, dives into the misunderstood relationship between LDL cholesterol and heart disease, highlighting sugar and inflammation as key culprits. She discusses the hidden impacts of carbohydrates on our health, likening carb addiction to substance dependencies. The conversation also covers the vital roles of vitamins, especially ascorbic acid and iodine, in boosting energy and cognitive function. Myhill emphasizes the importance of detoxification and thoughtful dietary adjustments for overall wellness.
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LDL Cholesterol Is Beneficial
- LDL cholesterol is not harmful but beneficial as a carrier molecule.
- High LDL often rises in ketosis and does not drive heart disease.
Carbs Drive Upper Gut Fermentation
- Excess carbohydrates overwhelm stomach acid leading to upper gut fermentation.
- Fermentation produces toxins causing systemic inflammation and multiple diseases.
Recognize Upper Gut Fermentation Symptoms
- Watch for fullness, indigestion, reflux, bloating, and nocturnal cough as signs of upper fermenting gut.
- Mental fog and improved clarity on cleanup indicate toxin overload from fermentation.
