Building Muscle After 40: Aging Doesn't Limit Muscle Growth

The chapter debunks the misconception that building muscle is not possible later in life, presenting research that shows aging muscles can respond to strength training effectively. It emphasizes weightlifting, body composition analysis through technologies like DEXA scans, and the importance of tracking muscle mass and fat distribution for healthy aging. Practical tips on caloric intake, protein consumption, and incorporating resistance training are provided to optimize muscle growth and fat loss after the age of 40.