
601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin
The Ultimate Health Podcast
Optimizing Aging with Mindset and Lifestyle Factors
This chapter explores the essential elements for successful aging, focusing on the impact of mindset and lifestyle choices. Emphasizing the pillars of nutrition, exercise, and recovery, it highlights the importance of protein intake, strength training, and quality sleep. Additionally, the discussion covers the speaker's supplement routine, including foundational and specific supplements for health and hormone regulation.
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