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601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin

The Ultimate Health Podcast

CHAPTER

Optimizing Aging with Mindset and Lifestyle Factors

This chapter explores the essential elements for successful aging, focusing on the impact of mindset and lifestyle choices. Emphasizing the pillars of nutrition, exercise, and recovery, it highlights the importance of protein intake, strength training, and quality sleep. Additionally, the discussion covers the speaker's supplement routine, including foundational and specific supplements for health and hormone regulation.

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