In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.
In 'The Virgin Diet', J.J. Virgin reveals that food intolerance, particularly to foods like dairy, gluten, soy, peanuts, corn, eggs, and artificial sweeteners, can sabotage health and cause weight gain. The book outlines a three-cycle plan to eliminate these highly reactive foods, test for individual intolerances, and maintain a customized diet for long-term health and weight loss. By avoiding these foods and focusing on anti-inflammatory, healing foods, individuals can drop up to 7 pounds in a week, reduce belly bloat, gain energy, clear up inflammation, and look and feel years younger.
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JJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.
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In this episode we discuss (audio version / Apple Subscriber version):
- The shocking percentage of muscle, strength, and power we lose every year (12:58 / 11:21)
- How the science and perspective of weight training have evolved (Spoiler: it’s not just for gym rats anymore) (15:55 / 14:36)
- What is the difference between strength, power, and hypertrophy? (18:00 / 16:22)
- My personal experience overcoming chronic pain through resistance training (19:35 / 17:58)
- The Protein Leverage Hypothesis (This is why you overeat food when you undereat protein!) (25:20 / 23:41)
- The most important way to start your day (36:26 / 32:28)
- JJ’s tips for creating “metabolic spanx” and taking advantage of this “sugar sponge” (43:10 / 39:12)
- Why we should stop using scales as our only parameter of body composition and what do do instead (56:11 / 52:13)
- How your nighttime routine impacts your body composition (1:09:13 / 1:05:15)
Learn more at jjvirgin.com.
The Dr. Hyman Show 
