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23min chapter
JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
Strength, Hypertrophy, and Health Insights
This chapter explores effective strategies for strength and hypertrophy training, including optimal set and repetition ranges tailored to individual goals. It highlights the importance of body composition over traditional weight metrics, advocating for tools like DEXA scans to monitor muscle and fat distribution for better health. Additionally, the chapter discusses the role of sleep, nutrition, and specific supplements in enhancing exercise performance and overall metabolic health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode