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JJ Virgin: Does Protein Prevent or Cause Aging?

The Dr. Hyman Show

CHAPTER

Strength Training and Aging

This chapter explores the critical role of muscle health and strength training in combating the effects of aging. It highlights the changes both men and women face as they age, emphasizing the necessity of consistent strength training to maintain overall health and mobility. Additionally, the discussion touches on the importance of mindset and proper nutrition in facilitating recovery and enhancing physical performance.

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