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20min chapter
JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
Strength Training and Aging
This chapter explores the critical role of muscle health and strength training in combating the effects of aging. It highlights the changes both men and women face as they age, emphasizing the necessity of consistent strength training to maintain overall health and mobility. Additionally, the discussion touches on the importance of mindset and proper nutrition in facilitating recovery and enhancing physical performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode