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3min chapter
JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
The Importance of Protein in Healthy Snacking and Aging
This chapter discusses outdated ideas about calories and stresses the importance of healthy snacks while traveling. It highlights personal experiences with nutritious options and the critical role of protein in managing hunger as people age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode