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22min chapter
JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
The Power of Protein: Essentials for Health and Muscle Maintenance
This chapter highlights the crucial role of protein intake in preventing muscle loss and promoting overall health, especially as individuals age. It addresses common misconceptions and challenges associated with protein consumption, emphasizing the need for adequate protein intake for effective weight management and detoxification. The conversation also explores the impact of protein on workout performance and recovery, advocating for a strategic approach to nutrition in relation to exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode