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3min chapter
JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
The Protein Solution
This chapter explores the crucial role of protein in managing hunger and metabolism, particularly in relation to ultra-processed foods. It introduces a seven-day protein challenge to help listeners enhance their dietary habits and emphasizes the metabolic benefits of adequate protein intake.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode