The virgin diet

In 'The Virgin Diet', J.J.

Virgin reveals that food intolerance, particularly to foods like dairy, gluten, soy, peanuts, corn, eggs, and artificial sweeteners, can sabotage health and cause weight gain.

The book outlines a three-cycle plan to eliminate these highly reactive foods, test for individual intolerances, and maintain a customized diet for long-term health and weight loss.

By avoiding these foods and focusing on anti-inflammatory, healing foods, individuals can drop up to 7 pounds in a week, reduce belly bloat, gain energy, clear up inflammation, and look and feel years younger.