The School of Greatness

Manifest Your Dream Future With THIS Mindset EP 1392

Feb 11, 2023

In this enlightening discussion, JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, shares her insights on the vital role of mindset in achieving personal goals. She explores resilience through adversity, drawing from her own experiences while advocating for the healing power of forgiveness. JJ emphasizes the importance of gratitude and community support in overcoming challenges and discusses the layers of identity within family dynamics, particularly through adoption. Her practical tips inspire listeners to embrace life's unpredictabilities.

52:55

Creator website

Episode guests

JJ Virgin

Highlights

AI Chapters

Episode notes

The Mindset of a Multi-millionaire

01:06

The Doctor's Decision

01:20

Gratitude: The Key to Resilience

01:27

Intro

2min

Unlocking Potential: The Power of Mindset in Achieving Your Goals

3min

Mindset and Resilience in Adversity

16min

Healing and Growth After Trauma

6min

The Power of Forgiveness and Mindset

16min

Harnessing Gratitude and Embracing Challenges for Personal Growth

2min

Layers of Love and Identity

10min

The Power of Forgiveness and Leaving a Legacy

3min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community.

In this episode, you will learn: