In 'Warrior Mom', JJ Virgin shares her transformative journey after her son was involved in a life-threatening accident. She recounts how she defied medical odds and found strength in her instincts, teaching readers how to tap into their own resilience and purpose. The book offers practical lessons and stories to help readers face their own challenges with courage and determination.
In 'Miracle Mindset', JJ Virgin shares her personal story of overcoming the odds when her son was struck by a hit-and-run driver. She reveals how she tapped into an indomitable mindset to save her son's life and her own, offering lessons on resilience and personal growth. The book includes true stories from her life and other thought leaders to help readers transform their mindset and daily habits.
In 'The Virgin Diet', J.J. Virgin reveals that food intolerance, particularly to foods like dairy, gluten, soy, peanuts, corn, eggs, and artificial sweeteners, can sabotage health and cause weight gain. The book outlines a three-cycle plan to eliminate these highly reactive foods, test for individual intolerances, and maintain a customized diet for long-term health and weight loss. By avoiding these foods and focusing on anti-inflammatory, healing foods, individuals can drop up to 7 pounds in a week, reduce belly bloat, gain energy, clear up inflammation, and look and feel years younger.
The book discusses the benefits of prioritizing a single task and provides strategies for overcoming distractions, building productive habits, and maintaining focus. It challenges common productivity myths such as multitasking and the idea of a balanced life, and introduces the 'Focusing Question': 'What's the ONE Thing I can do such that by doing it everything else will be easier or unnecessary?' The authors also discuss time blocking, habit-building, and aligning short-term actions with long-term goals to achieve success in various aspects of life[1][3][5].
In 'Essentialism: The Disciplined Pursuit of Less,' Greg McKeown argues that by applying a more selective criteria for what is essential, individuals can regain control of their time and energy. The book is divided into sections such as Explore, Eliminate, and Execute, providing practical advice on distinguishing the vital few from the trivial many and eliminating non-essential activities. McKeown emphasizes the importance of clarity of focus, the ability to say 'no,' and living 'by design, not by default.' This approach helps readers achieve more by doing less and making the highest possible contribution in their personal and professional lives.
In The Greatness Mindset, Lewis Howes provides a comprehensive guide to transforming one's life by clarifying personal identity, discovering a meaningful mission, and overcoming self-doubt and fears. The book offers science-backed strategies, personal anecdotes, and step-by-step guidance to help readers define their passions, values, and priorities. It emphasizes the importance of a growth mindset, healing past trauma, and developing a clear and meaningful mission to live an authentic and fulfilling life.
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!
Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond.
JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.
JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.
JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community.
In this episode, you will learn:
- How to break out of your comfort zone.
- How to forgive your past mistakes, so that you can move forward.
- The mindset that will lead you on the path of escaping your depression.
- The keys to attracting abundance into your life.
For more, go to www.lewishowes.com/1392
Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-pod
The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod
The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
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