Well Beyond 40
Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin
Jan 1, 2025
In a fascinating discussion, Dr. Titus Chiu, a functional neurologist and bestselling author, reveals how trauma, chronic stress, and inflammation can jeopardize the blood-brain barrier. He shares his personal recovery journey and insights on 'leaky brain,' a condition linked to brain fog and cognitive decline, especially in women over 40. Dr. Chiu highlights five essential pillars of brain health, including dietary choices and the vital role of restorative sleep. His actionable strategies inspire hope for anyone struggling with cognitive issues.
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Quick takeaways
- Chronic stress, poor sleep, and inflammation can compromise the blood-brain barrier, leading to cognitive decline and brain fog.
- Leaky brain, much like leaky gut, can be healed with proper nutrition, sleep, and stress management techniques.
Deep dives
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