Well Beyond 40

Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin

13 snips
Jan 1, 2025
In a fascinating discussion, Dr. Titus Chiu, a functional neurologist and bestselling author, reveals how trauma, chronic stress, and inflammation can jeopardize the blood-brain barrier. He shares his personal recovery journey and insights on 'leaky brain,' a condition linked to brain fog and cognitive decline, especially in women over 40. Dr. Chiu highlights five essential pillars of brain health, including dietary choices and the vital role of restorative sleep. His actionable strategies inspire hope for anyone struggling with cognitive issues.
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ANECDOTE

Dr. Chiu's Journey to Leaky Brain

  • Dr. Titus Chiu's interest in leaky brain stemmed from a severe car accident.
  • He experienced lingering brain and body symptoms, leading him to explore holistic brain health.
INSIGHT

Leaky Brain: A Gateway to Neurodegenerative Disease

  • Leaky brain, or blood-brain barrier breach, can hinder concussion recovery.
  • It's a gateway to neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's.
INSIGHT

The Blood-Brain Barrier: A Protective Shield

  • The blood-brain barrier, like the gut barrier, is a single cell layer protecting the brain.
  • It controls entry of substances, acting like a nightclub bouncer for the brain.
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