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Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin

Well Beyond 40

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Stress Management and Brain Health

This chapter highlights the crucial link between stress management and brain health, particularly through the emotional support that pets like dogs provide. It discusses effective stress-reduction strategies, including breathing exercises and the benefits of regular physical activity, particularly for older adults. The chapter concludes with an engaging quiz aimed at identifying personal weak links in the nervous system, leading to tailored exercises for cognitive enhancement.

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