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Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin

Well Beyond 40

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Adjusting Sleep Patterns and the Joys of Pet Ownership

This chapter explores the difficulties of acclimating to daylight savings time and its effects on sleep and circadian rhythms. The discussion also includes light-hearted stories about pets, adding a touch of humor to the challenges of adjusting to time changes.

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