Titus Chiu

Dr. Titus Chiu, a functional neurologist, discusses healing and optimizing brain function. Topics include distinguishing brain fatigue from brain fog, personal health struggles leading to functional neurology, neuroinflammation's impact on brain health, neural networks' role in bodily functions, brain health enhancements through supplements and practices.

In this discussion, Dr. Titus Chiu, a functional medicine expert, delves into the pivotal role of the vagus nerve in managing stress. He unpacks how chronic stress can profoundly affect brain health, particularly the hippocampus, the hub for memory and learning. The conversation highlights alarming research linking stress to a host of health issues and offers actionable strategies for enhancing brain function through lifestyle changes. Tune in for insights that could transform your approach to mental well-being!